wendyshilent

good job!!!!!

for me i eat at list 6-7time a day but small meal on weekday and weekend 5-6time a day also small meal... it better to eat alot but small meat everyday and exercise daily.. dont starved ur self or eat twice aday and alot of food not good u... i have lose weight ever since i have my intake plan out every day....

i workout at the gym mostly but cant wait for the p90x my brother gonna let me borrow soon.. so excited about that...

i had the same problem too in the begging when i change my diet.. am short 4''9 weight about 103pound when i first started. i eat small calories everyday for about a month and my weight was crazy it keep going up and down. for the first week i gain one pound and was wondering why i gain but not losing any weight cuz i was…

thx u that will be nice...