cwestcott01 Member

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  • I started whole30 on 1/5! love it so far, felt yucky first few days while detoxing. I use to eat gluten free, but wantto go paleo at the end of this 30. Add me if you like and also there are some good groups on FB, Im part of whole30 newbies group.
    in Hi, my name is Rebecca, and I would like to connect to people who are doing the paleo whole30 Comment by cwestcott01 January 2015
  • HI I am hypo also, I have been on meds 3 years. If you are not taking meds because of insurance I highly recommend buying some Kelp pills and even if you are taking meds add this to your daily routine. It helps alot. I am doing 1200 cals, no exercise yet, I also take a water pill, because alot of weight a hypo gains is in…
    in Hypothyroid Help? Comment by cwestcott01 October 2012
  • well said!
    in Why lead a woman on? Comment by cwestcott01 April 2012
  • Wash her hair with white vinegar, the vinegar strips away the glue that holds the nits on the hair, do that a few times then wash her hair they should come really easy. Then don't have her wash her hair again for a week, and put hair up, they hate dirty hair and if her hair is up she shouldn't get them if you have gone…
    in My daughters lice is gonna make me fat again! (long) Comment by cwestcott01 March 2012
  • Just eat some Chobani greek yogurt, hood cottage cheese no salt added, some chicken breasts no skin or bone and some hard boiled organic eggs and there is more then enough protein for a day lol
    in Protein coffee? Comment by cwestcott01 October 2011
  • Im in NH, if you want to add me as a friend:)
    in NH/ME/MASS/CT MFP'ers?! Comment by cwestcott01 September 2011
  • GORGEOUS!!! Keep up the hard work!
    in Accountability Pics! Before and Now <3 Comment by cwestcott01 September 2011
  • No need to practice running, you will be in woods, rough terrain, hills, mud and probably swamps. I did the warrior dash and spartan this summer each I trained running and all I can say is there is no real training for what you are going to experience. Just go into to have fun and complete it. In spartan if you can…
    in Tough Mudder Training Comment by cwestcott01 September 2011
  • I live in NH and we will be hit Sunday with it. I expect I will lose power. I have a lil gym area in my basement, probably will workout there if it doesn't flood LOL! But if you have stairs in your house go up and down them like 30 times! Put MP3 Player on in ears and DANCE! Tomorrow I am doing Spartan Race which is an…
    in Hurricane Irene Comment by cwestcott01 August 2011
  • Hi ladies, I don't have diabetes but my DH has had type 2 for 13 years and I can be of some help, because I take care of his meds, testing and push him to exercise so if you have any questions about meds, what to eat, exercising...Add me as a friend! Christine
    in Looking for other diabetics for support and suggestions Comment by cwestcott01 August 2011
  • If you do it healthy probably 3 months, the only issue is after you lose that the holidays come so you have to be strong during that time to not eat all that good food :)
    in Two weeks completed!!:) Comment by cwestcott01 August 2011
  • Hi I am also new and just start a program called couch to 5k, I need to lose or would like to lose 80 pounds. If you wanna be friends we can share tips and our workout stories:)
    in Just Joining Comment by cwestcott01 August 2011
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