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Oh my goodness! Yes! I've gained 20 lbs in one year - changed NOTHING! I exercise 5-6 days a week, ran a half marathon last fall, and eat relatively healthy. It is SO frustrating. Peri-menopause is the only reason I can think of. Did you have any success with the supplement you tried? I tried one last month, but it made my…
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If you like pumpkin pie, try this: 1/2 cup cottage cheese 1/4 pumpkin 1/2 serving vanilla protein powder 1 tablespoon splenda generous seasoning of cinnamon and pumpkin pie spice (I use 4-5 big shakes of each) Stir it all together. If it's too thick, add some water until it's the consistency you want.
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I just started tracking my food a few days ago and I noticed the same thing. Even with my multi-vitamin that I take each day, I am still coming up short by 25-50% each day. This is really worrying me, because I just had son#2 and am breastfeeding. Does anyone know how to easily (without lots of calories) add more calcium…
