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It's because I stay at various different places during the week. Thank you for the recommendation.
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Yes, I've heard a healthy amount is 30g - 40g.
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Well, I've only been getting back into shape for just over a month now. I hadn't exercised once in about a year and I jumped right into it with Insanity and Filipino martial arts and two weeks later I added weight training at the gym so my results are probably at their best right now. I've read that you CAN build muscle…
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Wow, you sound just like me. I just completed month #1 of Insanity a couple days ago, I am a vegetarian, I quit drinking (except in tiny amounts on special occasions), I don't drink caffeine or soda, I consume anywhere between 100g - 150gof whey protein daily and I always closely monitor my foods and eat as healthy as I…
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Best of luck to you!
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Begin phase 3.
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I was very touched upon reading this post. Personally, I would try my very best way I know how to ease your pain. This method isn't for everyone but, it's what has been used to motivate so many of our world's greatest achievers. Remember the way you feel when those people and those kids belittled you in such a manner. Make…
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This has been very helpful. Thank you.
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Well, my goal is to lose fat only. I have my goal set to lose 2lb/week which puts me at 1330 cal for the day. AT THE SAME TIME, I burn about 300 calories a day for 4 days out of the week and almost 800 for 2 days out of the week. I also just began weight lifting at the gym 6 days a week. Sometimes, I net 600 calories from…
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So, basically, what you're saying is I should always be at my daily target calorie goal no matter what? Even if I'm netting 500 cal under my goal and I'm not hungry?
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You take my advice on the cheat meal?
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How are your food diaries looking? Are you staying within the target calorie range? How many calories are you burning a week? Your answers should be in there.
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You're a rock star, bro.
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Honestly, you may not like my response but, I am only going to be blunt and straight forward. No one here can help you. Only you can help you. The only thing I can do to help is to tell you to STOP BEING LAZY. If you want to lose weight then do what you signed up with MFP for and stay in your calorie range. If you want to…
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Great work.
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It's healthy for the progress of sustained weight loss to have approximately one cheat meal per week in which your calorie intake shoots higher than all the other regular meals you consume. The reason for this is because if average calorie intake is drastically lowered your body will basically go into "survival mode" and…
