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I am on week 7 but I did week 1 tonight with my daughter and her friend who wants to start it. I am not a runner and never have been but I realized tonight how far I have come. You can do it. It's a great program.
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Thanks to all. I am eating the calories that I am burning with exercise. My husband thinks it may be partly hormonal. I'm sure the women in their 40s will understand. I don't feel like I'm starving myself but do feel like nothing fills me up. Thanks for all of the suggestions.
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Thanks. I guess meat is probably what I need to focus on right now. I'm about FRUITED out - that's for sure.
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Ya'll are suppose to be offering advice, not sarcasm. :tongue: WHAT food? That won't throw me over my calorie limit? I will be more than happy to eat, but I don't want to eat any of my trigger foods that will cause me to start to binge or that will throw me over my calorie limit and make me feel guilty (or bloated).
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It's DIET COKE for me. If I have one I won't be able to stop. I've also tried to cut out the donuts, pizza, burgers and fried foods in general.
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I've always been told that berries have less sugar than melons. But I feel your frustration, I love fruit. We are told top eat fruits and vegetables but then we get told we are eating too much fruit.
