Tess12513

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  • I felt the same way! But it gets so much easier even by day 4 if you push through! Good luck!
    in 30 day shred Comment by Tess12513 August 2011
  • Only some of the monitors will calculate calories burned. If you have the time and desire to calculate calories burned manually, here is the formula for a woman: Calories Burned= [(0.4472HR + 0.1263W + 0.074A - 20.40220 / 4.184] x T HR= average heart rate during your workout (this is what most HRMs will tell you) W= weight…
    in Help choosing an HRM! Comment by Tess12513 August 2011
  • Funny you should write about this...I just got one today! I bought the Timex Ironman Zone Trainer at Sports Authority. I'm not sure what your price range is... they are normally $99 but currently on sale for $70. I tried it out today and it works great! It's also waterproof and not bulky like some of the other ones. It…
    in Help choosing an HRM! Comment by Tess12513 August 2011
  • For me, I find that I have my best workouts when I wasn't in the mood at the beginning...You should do it! You will feel even better about a fresh start tomorrow if you throw in a workout tonight!
    in Would you work out right now? Comment by Tess12513 August 2011
  • I'm 25...almost done my masters degree but unfortunately gained some weight due to the sedentary studying! I will be graduating in December and want to get out into the working world looking fabulous! It would also be nice if I could be a healthy example for my patients! Friend me if you would like! We can support each…
    in Looking for Friends! 20 somethings? Comment by Tess12513 August 2011
  • I LOVE LOVE LOVE spinning and think it's one of the best workouts ever! You get out of it what you put into it and shouldn't worry about bulking up...just toning and losing a bunch of fat! It's so high energy and the time flies by! Such a great workout especially if your days are stressful...kind of lets everything slip…
    in Spinning! Comment by Tess12513 August 2011
  • I'm in! Excited to start losing!
    in Lose 5 Pounds a Month August 2011 Challenge Comment by Tess12513 August 2011
  • You're not the only one! I think curves are great! As long as you are aiming to be healthy, that's all that matters!
    in Am I the only one? Comment by Tess12513 August 2011
  • I am also a huge fan of biking...either outside or indoors. If you have access to a gym that offers spinning classes I would highly recommend it! Very upbeat and fast paced, but a great break for your joints! Best of luck!
    in Cross-Training for Runners Comment by Tess12513 August 2011
  • Stay strong! You can do this! Feel free to add me for support/ motivation :)
    in New and Stuggling Comment by Tess12513 August 2011
  • Welcome! Feel free to add me, I am highly motivated and I'm sure we could help each other!
    in Would like friends to help motivate! Comment by Tess12513 August 2011
  • Welcome Karen! You'll have my support anytime...You can do this!!
    in Hello beautiful people i am new & i am starting a 66 pound w Comment by Tess12513 August 2011
  • Hi! I'm Theresa, 25 y/o. I'm a grad student and former athlete... and after recently healing from some injuries I'm ready to get started again! I just joined today and am super excited to make some real progress! One of my goals is to complete a half-marathon in November...Would love to connect with some dedicated people…
    in Girls in their 20's....let's be friends! Comment by Tess12513 July 2011
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