Tess12513

Hi there! I would love to be a part of this challenge! I have done the 30DS in the past but no too consistently...It really does work! Looking forward to burning it all off with you guys!!

Welcome! Always looking for new friends! Feel free to add me!

This is a great idea! I'm 26... feel free to add me! We can all do this!!

Welcome! We can all do this! Feel free to add me for support!

Woohoo!! good luck everyone!

Finished all of the challenges for this week, finally :) This week has by far been the craziest for me...Looking forward to a fresh start with a new week!

Very excited for yet another week! I am starting my LAST rotation tomorrow so we will see how all of this goes with a brand new schedule to get used to! Hope everyone had a fabulous weekend :) 1. Kristi- I commit to every challenge for this week and 500 crunches!!! (hopefully more!) 2. Theresa- I commit to EVERY challenge…

"If we did all the things that we are capable of doing, we would literally astound ourselves." -Thomas Ediso You girls are all amazing!

Unless you faint... puke... or DIE... KEEP GOING! ~Jillian Michaels I just thought this would be fitting for all of us today :) I have an old injury that seems to have flared up again...but I kept going through all of the challenges and then did my regular workout...it feels great! But now I need to find some lower impact…

Thanks for the resources Tonya! I am also loving all of these challenges...love to hate them?? haha! I can feel the progress...but the scale has been slow to budge!! Keeping a positive attitude though!

1. Kristi- I commit to EVERY challenge for this week and promise to write everyday on the forum! 2. Jessica/Sunshinestorm- I commit to EVERY challenge this week and I promise to write every day on the forum! 3. Marie-Josee- I commit to EVERY challenge for this weed and promise to write evreday on the forum even if it's…

Awesome job Kristi! Feeling sore today, but going strong!! Finished all the challenges, threw in a couple of miles on the bike and did an extra 3 miles!! Water, water, water!!!

So I just finished the challenges for today and whew... Just wanted to wish everyone a happy and healthy Labor day!

Very excited for week 2! I actually took a mini vacation this week and am at the shore...no scale here but still killing it in workouts!! 1. Kristi-I commit to EVERY challenge in week two and will contribute 1500 EXTRA calories burned to meet the team challenge. (I can do more but I want this to be a TEAM effort) Week one…

Hope everyone is doing well! I am so ready for next week! Bring on the challenges!!

I'm so excited!! Hope everyone did well today ;) 1. Kristi: I will commit to EVERY challenge for this week and also commit to 4 extra miles to meet the team goal. SW: 210lbs GW (for Challenge) 198lbs. 2. Mimi (miami_mimi) I commit to all the challenges this week and will do an extra 3 miles to meet the team goal. SW 153lbs…

I'm so excited to get started...Now I just need to figure out how to do all those pictures and things after my signature...Haha it will be up soon :)

This sounds fabulous! Do you happen to have a recipe?

Great advice! They all look fabulous and I can't wait to get one!! Thanks everyone!

Feel free to add me too! I have lost 10 pounds since joining and have about 40 more to go! We can all do this with the support of one another!!

Yea...I usually log 25 minutes :)

So true...One egg yolk has about 215 mg of cholesterol. The "recommended" daily cholesterol for a healthy individual is only about 300mg, so if you are going to be eating a lot of eggs, it would be wise to limit the amount of yolks so that your cholesterol doesn't rise. There are a variety of cholesterol-free egg…

Hi there, and welcome! I have about the same amount to lose! I will add you!

I think that Chobani is one of the best greek yogurts out there, especially because the fruit on the bottom is so fresh! However, Fage plain greek yogurt is also really great. They have a 0% fat yogurt that comes in 100 calorie containers, and the additives are endless! A really great trick I learned was using one or 2…

Hi there! I'm in my last year grad school...actually graduating this December! I too have let all those hours of studying and worrying about my patient's health come before my own. I'm fairly new to this and have actually found it easier than I thought, so it is possible! Feel free to add me for support!

This is a great thread! I'm 5 months away from finishing grad school in Philly... I'll be a Physician Assistant (most likely in dermatology)!!

I have this same issue! I have found that sometimes, if I just make the kitchen off limits, the temptation is easier to handle. I know that I won't eat if I restrict myself from the kitchen after 8pm. Or, when I am done eating dinner or an after-dinner snack, I brush my teeth right away...It kind of tricks me into thinking…

Congrats! I have about the same amount of weight as you to lose so it's great to hear about your progress! Keep up the good work!

Congratulations! You look great!!

I work in healthcare...haha just one of the things they make us learn...I'm glad I am actually putting it to use though! We never actually use this on patients!