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I do really well with 4:3. Down days on Sunday, Tuesday, and Thursday. Moderate day Friday. Up days Monday, Wednesday, and Saturday. I find that once my body gets into the every other day rhythm, I have no desire to just do a 5:2. It also depends on what kind of food you eat. I eat about 90% paleo/primal, but if I have a…
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I just started following Carb Nite. My 2nd one is coming up on Tuesday!
