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Congratulations on the first step! I am 185 as well... Well I was when I started on Wednesday. My goal is about 140. Sounds like you have wonderful motivation :) good luck in your journey!
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Lots of great advice! Just thought I would add a tip I use- filling up on low calorie, high fiber foods before I go have the meal out. If you want to go out and have wings then do it! But don't do it on an empty stomach! Salad or veggies, fruit, juice, even a small baked potato are low calorie options to take the edge off.…
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Haven't done it but interested in hearing your experiences! I have looked into it before but never started. I had a client when I worked at Jenny Craig that did it and she loved it and was able to lose weight when she stuck to it (she took a lot of fun trips and would not have the 2 fast days). Anyway good luck!!
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Keeping up with the belt moving under you vs propelling your body forward
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My two small dogs are the only reason I can be consistent with walking. One has a dislocated hip and arthritis so 3 30 minute walks a day for him and the other one does that plus a 30 minute run alongside me on a bike! Would like to run with her some day!
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Hi! I'm Alex. I'm a 24 year old woman, 5'5", 184 lbs. My goal for now is 150 and eventually 135. Would love to have support!
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Hi! I had posted earlier but hadn't noted my start weight. I'm at 166lbs and would like to be 136lbs by the 8/30! Can't wait!
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This sounds like so much fun! I would like to lose 30lbs by 3/28 and hope this will help me stay on track.
