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Fundamentally, "tone" comes down to only 2 things. The amount of body fat you have, and the size of the muscles you underneath the fat. If you have a very low body fat percentage you are going to look "toned". For men typically when they pinch a their fat layer over their six pack, if there is more than a half inch of fat…
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Hey DK, Watching your scale can be a very good thing but it can also be a very bad thing. When you check day after day, while busting your *kitten* doing Jillian workouts... and yet you see no loss of weight... the frustration can easily set in. Just keep in mind that you are losing weight!!! Your scale just doesn't know…
