tatabanana

New Orleans, LA.... FYI all you Pittsburgh folks, Black and Gold belong to the Saints! ;) lol.... and I am originally from outside of Buffalo, NY (Lockport)...

Love the week 3 challenge so far!! So true! Thanks!

Don't give up ladies!! I know the turkish killer is no joke!! And I don't have bad knees, etc. But, substitute your favorite lower body workout there.... Viva las Bettys!

Thanks for putting up the video.... on the getup....And I forget who asked about substituting a dumbell for the kettlebell ? I did that this morning. :)

Hope everyone enjoys the exercises! They are a lot of fun after doing 30 DS level 2. Highly recommended. I did 3 sets of 12 each upper body exercise with 2# weights. Then did the turkish anhiliation with 2#. Only did 5 on each side. (What a wimp, lol). Have a great day everyone!

Probably...they may not be the shoes for you....Go get fitted at a real running shoe store. I didn't and got lucky that I bought two pairs.....The pair I bought to work out in I LOVE. Then I bought a pair to walk around in/sit around in all day at work. My feet hurt from wearing the work shoes just at work. So, I am all…

A MFP friend of mine swears by 'zig/zagging' her calories.....So, I would say, "Yes!" :)

EXERCISE WEEK 1: Here goes nothing: PREFACE: I AM ASSUMING THIS WILL BE AN ADDENDUM TO REGULARLY SCHEDULED EXERCISE ROUTINES FOR BETTYS. IF YOU ARE UNDERWHELMED, LET ME KNOW AND I WILL GET BACK TO THE DRAWING BOARD. ROCK AND ROLL LADIES! :) TOP HALF: CHANGE YOUR GRIP Your biceps are the strongest of all arm muscles and…

I am on day 14, been on level two for 7 days... I think you will be fine. Agree with all previous posts. May need a little bit more room than what's needed for plank position to to some level 2 stuff. But, can't speak about level 3 yet..... And I think you won't be disappointed by 30 DS. I don't know about P90X et al but,…

Registered, but told you name was my screen name. My name is really Frances. Do you want me to resubmit the form? Lemme know! Thanks fearless leader!

Yeah, agreed on the NSV. Kudos. The scale never reflects well for me it seems. But my husband was so sure that I would need a size smaller shirt when we were out shopping today 'because I have definitely lost weight'...lol. And people at work are noticing too. The scale says down about 8 pounds. Down one pant size. 14 to…

Agreed - those that posted = awesome.... totally encouraging. I don't have pix but have been at it since 7/28. I know my clothes fit better... my mid section has shrunk a lot tho I have only lost about 8 pounds. I can say in the past seven days of 30 day shred, I would agree that ab work is required in addition to cardio.…

BUMP! cool foods, love weird food combinations!

Yes....

I am typically a total optimist. BUT, how am I supposed to incorporate this routine into a day packed with 30 Day Shred already?? I feel like such a wuss! lol.... Guess I will have to work out twice a day! :) Good variety Misty!

OK, got inspired to start 30 DS... Day 1 is in the books!

Team Leela That Is Awesome!!! Rock on wit yo bad self! Kudos!!

No kidding on the pause/full thing. I have been ignoring my signal... Not good. Not to mention I was sick two-three days and one of my daughters too = missed three days exercise!! BUT, got 30 DS today. Getting back on the wagon! Feeel too crummy from overeating not to!

Hello! Should be asleep, but not yet..... I realize I have got to get this week's ab workout in!! But, I am doing well with the green thing. Don't know if I will make it to a farmer's market...maybe Saturday? Inner child, where are you?????????? lol.....But, I can say your mantra for this week helped me avoid a piece of…

To Leela: That is awesome on your weight drop! Some serious effort on your part, I am sure...

Hope the Bettys in Irene's path are/remain safe. For me: rows, exercise, bettying done....Leela, seems like my jogging hangup is more mental....more than anything else! although taking day off tomorrow. hope everyone is well!

Rows: check, Jogged 2 miles non-stop. 23 min., walked 7 min, and stretching. Nutrition: over my allowance today, by ~100. But, check. I knew what I was doing. I HAD to have hot cocoa with my daughter, 5 mini marsmallows. She insisted!:) Me time: fell asleep on couch MFP'ing... BB Buddy: Check! Good match Misty.! ROCK ON…

Rows: check, Jogged 2 miles non-stop. 23 min., walked 7 min, and stretching. Nutrition: over my allowance today, by ~100. But, check. I knew what I was doing. I HAD to have hot cocoa with my daughter, 5 mini marsmallows. She insisted!:) Me time: fell asleep on couch MFP'ing... BB Buddy: Check! Good match Misty.! ROCK ON…

Rows: check, Jogged 2 miles non-stop. 23 min., walked 7 min, and stretching. Nutrition: over my allowance today, by ~100. But, check. I knew what I was doing. I HAD to have hot cocoa with my daughter, 5 mini marsmallows. She insisted!:) Me time: fell asleep on couch MFP'ing... BB Buddy: Check! Good match Misty.! ROCK ON…

Hey guys! Did the rows after my cardio this morning which is jogging/walking...definitely need more sets/ more weight on the rows.. Labels - I read them all the time, am a total spaz about 'em. My 3 1/2 year old is always asking me to hurry up! And then, my me time is after everyone goes to bed... surf net/watch dvr…

Yeah, you have totally got this! You can say been there, done that as far as weight loss goes. Hang tough, and persevere. Remember to do it for you first, then your family. Rock on!

I am in....thanks for the awesome group ;)

Yeah, I don't know about this stuff. I bought a salad dressing and had to pitch it cuz it wasn't good. But, you may like it!

Looks like I missed this one, but would love to be included in the next round.... Guess September? I am... tatabanana on MFP. Thanks! :)