miffyrach Member

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  • You can search for 'breastfeeding' in the food diary - it comes up with a few options, but for 'breastfeeding exclusively' you get an extra 500 calories per day. I have a 9 month old and have using this for quite a few months now, aiming for about 1700 calories per day and have been losing weight. I do find that if I lose…
    in Calorie Goal Questions: Breastfeeding and Exercise Comment by miffyrach November 2011
  • Breastmilk has the same as formula, which is 21 calorie per 30ml or 1 ounce of milk. If you have ever given your baby a bottle, you can work out roughly how many mls they would normally have per feed, then how many feeds a day. This will give you a rough idea. Another guide is that a but will have on average about 100…
    in breastfeeding and exercising. Do I have this right? Comment by miffyrach August 2011
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