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you could drink water and eat something before work that fills you up and wont digest so quickly in your stomach
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i'm 17 and ive been trying absolutely EVERYTHING to lose 15-20 pounds for the past 3 years. i recently tried the hcg diet and it really works!!! i've lost 7 pounds in 7 days and im continuing to lose every day! maybe you could try that even if its just to kickstart your weight loss? hope this helps!