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Replies
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Sorry i didn't get you? Can you put some more light
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I do dumbbells! Isn't that enough?
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My routine includes push ups, sit ups, dumbbells and skipping. I am not targeting a lean body but want to get rid of fat (convert it into muscle weight). Additionally i try to go for a walk with my dog and play 2-3 games of badminton.
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Pretty cool, but what is shred btw??
