tsolomon75 Member

LOL... good one!

Great post and so very TRUE!

I agree. Write down everything you eat.

I agree.

I agree... whatever I have a taste for, as long as I have the calories to do so... and it's usually chips and salsa :)!

I would yell... you don't have to rush to get married!!! Enjoy the single life with no kids...

I'm from the ol'skool, so, I still workout to MC Hammer... his song, "Pump It Up" is the BEST!!!!!

Don't feel bad, I only have 13.

I only have 13. I only deal with the people who are active on this site... I need motivation and encouragement, not a large "friends" list...

Good job!!!

36 and proud :)!

Usually what I make the night before... leftovers...

I agree, I only view my own... Not worried about anyone elses.

I exactly how you feel. I am going through the same thing :(.

I had the same difficulties too trying to find personal trainer info... but, as "hooma" said, circuit training is the best way to classify.

Where is that section? I can't find.

Believe it or not, if you're pressed for time and you're passing fast food spots, my trainer gave me fast food options... They are ALL under 500 calories: McDONALD'S: Hamburger, Garden Salad and small one-percent milk Total: 470 calories, If you have to have salad dressing, get a fat-free vinaigrette one. Chicken McGrill…

I just love Cheryl Burke's Disco Abs... it's a 30 minute cardio dance workout and then an additional 12 minute one... it really works you!

I could not agree more... this site is certainly more than collecting friends... when I request friends, I try and get people who are active on the site & who are postively commenting and encouraging one another; and before I accept, too, prefer a comment stating why they want to "friend" me.

Feel free to join my "friends" page... we're really active and supportive to one another... c'mon :)!

I personally think you should eat your carbs around workouts....whenever those might be scheduled, whether morning or evening.

Pork is considered a red meat. In the mid 80's, when health-conscience consumers decided that red meat was unhealthy, the pork industry lost sales dramatically. In an effort to regain lost ground, the Pork Council started a catchy an attractive campaign ("The other white meat") in 1987. The campaign worked--the demand for…

God bless YOU! Way 2 Go!

May I add on and ask... What is a good protein shake that tastes pretty good? I've tried Shakeology Chocolate & thought I'd throw up... Slim Fast isn't even good to me...

Personally I think after is the best, but I've heard that either before OR after are both really good times to eat... Before workout you might want to grab some protein... After, your body is going to need energy (carbs) and protein to rebuild muscle... Aim for around a 3:1 or 4:1 ratio of Carbs:Proteins (Chocolate Milk is…