We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've lost so far a litte over 100 lbs before I found myfitnespal. I've used the occasional "FROZEN" meal as a substitue for a healthy cooked meal. Some guidlines to follow would be: Calories 200-300, Carbohydrate Less than 40 grams, Protein At least 14 grams, Fat Less than 10 grams and Finally Sodium less than 750 mg. I…
