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I've lost so far a litte over 100 lbs before I found myfitnespal. I've used the occasional "FROZEN" meal as a substitue for a healthy cooked meal. Some guidlines to follow would be: Calories 200-300, Carbohydrate Less than 40 grams, Protein At least 14 grams, Fat Less than 10 grams and Finally Sodium less than 750 mg. I…
