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I have done two half marathons. The Kansas City one in August 2011 when I was 49 and the St Louis one in April 2012, which was a a day before my 50th birthday. On my first half I focused on getting the mileage in and not worrying about speed. I did that in 3 hours, but it was incredibly hilly and thank goodness I trained…
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She is beautiful, but she could do with a little more muscle definition!!!
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Doctors offices are notorious for the inaccuracies of their scales. Go to a gym, because most people who work out are obsessive about weight loss or gain, and they will be much more accurate.
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Check out the Couch to 5K program. It gets you started really slowly into running!
