annieb49

I have done two half marathons. The Kansas City one in August 2011 when I was 49 and the St Louis one in April 2012, which was a a day before my 50th birthday. On my first half I focused on getting the mileage in and not worrying about speed. I did that in 3 hours, but it was incredibly hilly and thank goodness I trained…

She is beautiful, but she could do with a little more muscle definition!!!

Doctors offices are notorious for the inaccuracies of their scales. Go to a gym, because most people who work out are obsessive about weight loss or gain, and they will be much more accurate.

Check out the Couch to 5K program. It gets you started really slowly into running!