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The scale is meaningless, it's nothing but a number. Go by looks and inches lost. The scales tells you one thing - your current weight. Not how that weight is made up and distributed between muscle, fat and water. Don't let that number dictate your life or your emotions, no one knows that number but you. The mirror and how…
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I've decided not to compete at all this year until I can get my metabolism back to normal (and I'm nursing an injury). I'll work to getting up tot he 2,000 cut value (which is using the 1389 BMR) by adding 100 cals per week. I decided not to weight myself for all of April, and now that it's May I'm still not feeling…
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Hi! New member here. Years of dieting and competing in figure have taken it's toll on my metabolism, so now I'm trying to reset. Looking forward to reading about and supporting everyone here in their journeys!
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So my BMR according to the calculations at the beginning of this thread should be around 1389 (35yrs old, 140lbs, 5.3"). However I just paid for the BMR test where you breathe into a tube for 10minutes and it came back saying my BMR was 1210. I figured this because I've been competing in figure competitions for two years…
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unprocessed foods: lean proteins, complex carbs (sweet potato, yams, brown or white rice) and good fats (raw nuts, natural nut butters avacado, EVOO, coconut oil, flaxseed oil, fish oil, salmon, etc)
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So my BMR according to the calculations at the beginning of this thread should be around 1389 (35yrs old, 140lbs, 5.3"). However I just paid for the BMR test where you breathe into a tube for 10minutes and it came back saying my BMR was 1210. I figured this because I've been competing in figure competitions for two years…
