pfwalker

I changed my profile to show not only calories, carbs, protein and fat, but also fiber and sugar intake as well. I have a hypoactive thyroid as well, so I bumped my daily fiber intake to 35. For the past two months I have really focused on keeping the fat at about half of the recommended amount, the sugar as close to 0 as…

7 Layer Dip - always gets me out of a jam. Ingredients 1 (1 ounce) package taco seasoning mix 1 (16 ounce) can refried beans 1 (8 ounce) package cream cheese, softened 1 (16 ounce) container sour cream 1 (16 ounce) jar salsa 1 large tomato, chopped 1 green bell pepper, chopped 1 bunch chopped green onions 1 small head…