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Which Protein shakes do you find most palatable?
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I have that issue too...Eating one chobani low fat or fat free Greek Yogurt a day help (14 to 16g in one)
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Keep at it. Giving up everything (especially vices) is tough. Unfortunately, beer sabotages dieting because of the calories and carbs. I had to give up all alcohol (after IT got the better of me). It was hard. (actually it sucked.) BUT I feel better than I ever did when I drank. Haven't really found a substitute for…
