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BC here!
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awesome job, YOU LOOK MAHHHHVELOUS!!! must feel great to see such incredible results from all your hard work!!
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I am a binge eater so when my husband would go away to work it wasn't unusual for me to make 50+ homemade spring rolls and eat nothing else for days.
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LOL this is tooo funny but totally what would be going on in our house!
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Clearwater, BC Canada
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i am sooooooo jealous of the hotdog. it is one of only 3 things i have given up completely.
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Fat Free Fudge Bar!
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my nordictrack elliptical tells me i burn about half of what MFP tells me so i always went with the machines number so that i was not over-calculating. Now i have a HRM and it tells me i burn a small amount more than my machine so i am glad i always went with it.
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That i allowed my pic (unbelievably) to be taken on vacation this summer only to find out that i still look 9 months pregnant despite my son being 13 years old!! LOL
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i have been on birthcontrol for a year and a half now and still no periods. i have been on MFP since the beginning of august and have lost 26 pounds so far and actually got my period this past week, so not sure if it will continue but would be nice! well not totally, i could live without my period as i have a child and…
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i personally would go with the 72 cal/burn. my elliptical tells me i burn about half of what MFP says i would burn in the same amount of time and i have now been able to purchase a HRM and it's calorie burn for my time on the elliptical is pretty close to what my machine says. so ignore what MFP's database says. exercise…
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i have PCOS and it was diagnosed from blood work. my androgen levels are very very high and my progesterone levels are very very low. Also they can check to see that whether or not you have cysts on your ovaries ect ect. i agree with the above poster about seeing an endocrinologist, i have my appt finally next month after…
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you need to go to your goals page and then pick to manually adjust the numbers. I have PCOS and i have my carbs set at 40% and it seems to be working well for me as i am losing weight for the first time in many years. It's a wonderful feeling since i was told by my dr that i wouldn't lose anything until they had my hormone…
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what kind of shakes do you use?? i have recently started trying protein shakes and i have yet to find one i can swallow more than once. blech! a big part of my problem is i don't eat/drink any kind of artificial sweeteners.
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LOL!
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couldn't agree more!
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decapitated, cannibal, cannabis corpse, Obscura, municipal waste
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welcome back!! congrats on the decision to reclaim your life. i have been on here only for about a month and a half and i feel so much better already! I'm sure this go around will be just as much as a "smashing success" as the first one!
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wow thanks for all the responses!! i really was starting to think i was working out at the wrong time so i love to see that everyone does it at different times and for so many more reasons than just the time of day!!
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congrats on the loss. and i couldn't agree more that with knowledge comes power!!!!!
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LOL couldn't agree with you more!! welcome!
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i too have very broad shoulders. it goes with being 6 feet tall. and here's how i look at it. the wider my shoulders the smaller my waist looks in comparison. lol and i don't remember having trouble when i was younger and thinner buying shirts, my trouble was with the length of the shirt as i am long in the body aswell, so…
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you can also google it and find many articles that support itl. it because there is more than one opinion out there.
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the higher your heart rate is the lower your calorie burn is. a lower heart rate is for calorie/fat burn and a higher heart rate is for cardio workout.
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these are great low fat baked onion rings http://www.skinnytaste.com/2011/03/low-fat-baked-onion-rings.html
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well said and i couldn't agree more.
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wow you definatley can see your progress!!! keep up the great (and hard) work!
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thanks!!
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i often go over on my protein. i am most careful about my sugar and sodium numbers.
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here's the link to there nutritional information. should give you a great amount of info before you go and get overwhelmed by the menu. always plan ahead and you will never get flustered and eat to many calories! http://www.olivegarden.com/Menu/Nutrition/
