Velvetsteel

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  • bah
    in It just isn't adding up for me? Comment by Velvetsteel January 2011
  • My BMR is 1800 - lab tested (female-50yrs old-165 lbs). Dietician said I should never eat below that. My calories burned, without exercise, are 2300 on an average day. You can lose weight by eating below BMR. But you'll also lose brain ability, energy, muscle, and your metabolism will slow down to compensate for the fact…
    in BMR advice please. Comment by Velvetsteel May 2010
  • The food database is mostly user-generated. Meaning that people like you and me enter the details for each item in it. Some people only track calories and don't bother putting in any of the other stats. Double check any entries you use against the actual product/alternative data source. Yes, you can delete it. Click on the…
    in Woah ... this can't be right!? Comment by Velvetsteel May 2010
  • Each Carb and Protein gram = 4 calories and each Fat gram = 9 calories. MFP sets you up with percentages of each in order to meet your goal, ie: 55% from Carbs, and 30% from Protein and 15% from Fat (you can change these if you like). So with those ratios, and if your goal is set at 1,200 calories, the make up would be as…
    in How are the net calories worked out? Comment by Velvetsteel April 2010
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