Replies
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Hey! Thanks for adding me as a friend. It must be tough trying to follow the WAP principles with a whole family to worry about- I know I struggle with it plenty and it's just me!!! How do you do with sprouting grains? I haven't started that yet- I am having a hard time with that because it requires so much planning ahead.
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I swear it gets easier! At first it seemed like the worst situation ever...saying goodbye to cookies, cake, bread, buns- why Lord in Heaven, WHY!?! There are a few essentials you will want to have on hand to get started, IMO. They make the transition much less scary! 1. Gluten free bread. I recommend Schar's brand, but…
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5 ft 21/2 inches (almost 5ft 3...) CW: 225 GW: 175 For now, wanna get rid of 50 lbs. After that, we'll see whats up. :) From the pics I see, you ladies may have a little weight on you, but you're a damn good looking bunch!!!
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I second what's written above. Avocado, full fat yogurt, nut butters, whole grain breads with nuts in them, fresh, organic butter, organic milk, eggs, canadian bacon, olive oil, cheese (2% if you're worried about fat) olives, fatty fish, hell, eat a little organic ice cream here and there with plenty of fruit. Point being,…
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I drink tea sweetened with a little stevia or honey when I'm mildly munchy. It's the best thing I can do to keep myself feeling like I'm eating when really I'm not. For nights when the cravings are more severe, or I'm just truly hungry, I will air-pop some popcorn, then I melt a little coconut oil in the microwave with…
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5'3'' and 225, currently. My starter goal is 175; I was a brick house in high school at 175 and 20% body fat, curvy. Lord knows it's not high school anymore- I may have to adjust this goal to look how I want to.
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Add me if you like! I am starting out with a 55 lb. weight goal to start....I could easily afford to lose 70, however.
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I am 5 ft 3 SW: 225 CW: 225 GW: 170 (for now. This could change as I get closer)
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Congrats! Gives me some hope that these 60 lbs. CAN be lost!!! :)