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Melaleuca vitamins! I used to take generic vitamins, and would catch colds, and whatever bug was floating around. I've been taking Melaleuca vitamins for 2 years and haven't been sick sInce!
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I'm beginning to think I may have fibromyalgia. I went to a doctor last week, and have more appointments next week. After the doctor mentioned that it was a possibility, I looked it up. If I have it, can I still work out? I've always worked out, but lately my body hurts so bad that it's a struggle to start, but once I…
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The only way I know to beat the mental "negatives" is with physical "positives". Make yourself do 5 minutes ... Walking, dancing, stretching, squats, pushups, etc. Just 5 minutes. Then, if it feels good, keep going! You have it in you. What you've done so far is amazing!
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A small bowl of cereal and milk is satisfying.
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I prefer Merrell's for their grip and durability!
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I started the Couch-Potato-to-5 K in January, at 219, and followed it at my own pace, with normal life "interuptions" limiting the number of times I could work out a week. I can now run 2 miles! And along with eating healthier, I've lost 13 pounds. Two other critcal factors are getting fitted for running shoes, and wearing…
