lesiajones

Hello!! I haven't been on here long and have really found it helpful. I was sick last week and worried about missing a couple of days myself, but I'm up and running again! You can and will do it!!!!! =))

In boot camp we do shoulder burn-out at the end of each workout. We use two eight pound weights (one for each hand) and perform three sets of 15 to 20 of the following: bicep curl, upright row, lateral fly, overhead tricep extensions, and front arm raises. I try to do them every night before I go to bed on the nights I…