Redladystl Member

Tuesday Sodium 2623 :embarassed: Crunches 100 Swimmers press 60 w/15lb weights Walking 6 miles

50 crunches Sodium complete fail - safeway tomato basil soup. I just never paid attention to the sodium. My LoSo tip READ THE LABEL FIRST!!!!!!!!!! (I guest that's for me)

50 walking lunges done 35 minutes treadmill

1 Jump Squat - still not ready for.jumping . So 50 reg squats + 50 squats with 20lb weights.

Is it too late to join in?

FANTASTIC!!!

OMG! This is so amazing and inspirational. Thanks for sharing. CONGRATULATIONS!!! Health is always number one good job on better health.

I just think his influence sends the wrong message to his audience, mostly teens.

This is an awesome challenge. I may even try it myself one day. Good luck with this thread, this one could get out of hand.

WOW!!!!!! YOU GO SISTA!! :flowerforyou: 142LBS IN LESS THAN A YEAR!! The best part is that it your new life style and not a diet. So glad you did it the old fashioned way, better eating and moving your body. SO INSPIRATIONAL. CONGRATULATIONSYOU LOOK AMAZING! :drinker:

Bump

YES!!! I will be purchasing my usual case of Thin Mints. I freeze them. I am pretty good at not over indulging on them and sticking to the 1 serving size. I will try the lemonades this year. I bought some last year that had cranberries in them, they where good but not a favorite. They actually stayed in my freezer till…

Awesome......I've been unsucessfully experimenting with Quinoa. Thanks for sharing.

ROTFCU!!!!!! :laugh: :laugh: :laugh: GOOD ONE

Make that 2 viewers.

^^^^EXACTLTY!!!

I CAN'T STAND HER EITHER!!!!!!! I WILL BE GLAD WHEN SHE GETS VOTED OFF!!

JUST WHAT I NEEDED!!!!! THANKS FOR STARTING THIS POST

YUM-O quick and easy thanks for sharing!!

Try one from walmart and also Netrition.com has some pretty good ones and their prices are great too.

Hey I'd like to join. I'm 42 and just learning now to eat clean! I exercise 4-6 days a week. I'm up for knee surgery in a couple of days so food intake will be of utmost importance. Looking to really get my eating inline the next 6 weeks I'm off work.

CONGRATULATIONS!!!! Can't wait to see pictures.

Awesome ~ singing and playing the guitar. But most of all congrats on the weight loss you look amazing.

!!!!PIZZA!!!!! To bad you only said one.

I'm so in this!!! Man that sounds awesome.

Yep^^

Stands and applauds!!!!!! YES!

Salt and vinegar potatoe chips!!!!!!!!

You are absolutely right. At one point I had lost over 75lbs but I didn't feel like it nor was my mind 75lbs down. My baby sister and brother eventually told me that I wasn't big anymore. It sill didn't register till she showed me pictures. Yep, I gained that plus some now its harder to lose.

100 modified push ups DONE.