Redladystl Member

I LOVE IT AND ME!!!

Monday check-in: 60 minutes cardio, under fat (yay), vertical crunches done. I'm glad Tuesday is "water day" I plan on doing some major cleaning around the house. Right now I'm geared to do it, haha I hope I feel like this in the morning. :ohwell: Happy Tuesday Team drink up!!!! :drinker: :bigsmile:

Sunday check in: 90 minutes cardio, no 21's, over 90% protein before exercise.

Tuesday is great for water day. What are 21's I looked it up on Youtube I didn't actually get it.

@Bobbie - I have tried everything thi get that logo to show in my signature. When I put the img in lowers case it only shows the box that says its been deleted or moved. Its the B-Lose-Ing It logo. I've tried both. Check-in Saturday under calories, side squats done, 65 minutes of cardio. Mfp dosen't include circuit…

Oh, I noticed we are doing protein now. How does that work?

HEY LADIES!!!!:bigsmile: I'm back on the thread! Yay! Trying to catch up on the postings, whew I've been gone too long. Man I really miss you guys. I know I sent emails to whomever I could get to first but still I miss this thread. Thanks ladies for all your prayers, suggestions and, well wishes for my daughter. She is…

Girl that's very very very big to me. Gone with your bad self!!!!

I haven't seen that show, but to answer your question. I wan to lose weight for me. I look good and feel sexy the way I am, BUT high blood pressure, heart disease, fibroids, and diabeties run rampant in my family. Mind you, so far all the people in my family that are currently diabetic are rail thin and always have been.…

Hi ladies sorry for not checking in the last few days. Everything has been hectic -seriously- and just not letting up. Starting from Wednesday dealing with Delta Airlines and SEVERAL delayed flights trying to get my daughter back to school to Hampton VA. No explanations or compensation, I hate Delta. If I have to go…

Time did get away from me yesterday rolling into today. (HECTIC!!!!!!!!) Yesterday, (tuesday if it still counts), I completed the squats challenge plus 30 minutes treadmill. Drank 18 8oz glasses of water (9 16oz bottles.) Did I miss the rest day for this week? Today started out horrible and has not gotten any better, but…

Girl I know that's right, roll over them and REV your engine. See here's the deal, they are comfortable with you being overweight and unhealthy because it just may make them fell secure. But know that you are taking charge and forcefully so that just may bring up there own insecurities. When people are insecure they tend…

Saying a prayer for Karen and her family. Today I feel a little better, thanks Amy. Check in: 50 windshield wipers, 30 minutes treadmill, 65 minutes elliptical, and under fat. What day this week is our rest day?

I am sooo not feeling good. Been down with the flu for the weekend. I guess the the 14 hour days have finally caught up with me, one more week to go. Sorry to let everybody down this weekend, I have truly been out of it. :embarassed: my kids insisted on celebrating my birthday since my daughter will be leaving Tuesday. I…

Ok team Friday was really busy I'm exhausted and its still Friday to me. It 4:50 am in Wa I'm just know on my way home from work, so when u wake up then it will be Saturday. Oh my I'm so diskabobalated!!!! I drank sooooo much water. I will tune in when I wake up. Sorry ladies I was over sodium but I did get in 30 minutes…

Today I was under fat and I only walked today about 30 minutes. Tomorrow is another 14 hour day at work so we'll see what happens.

WOW! Thanks for the tip.

Thanks Amy! :bigsmile: I'm fine with any day except Wednesday for a rest day. Wednesdays are my best days at the gym.

Wednesday check in: Under calories! That truly is a big deal for me on my off day. 125 minutes of exercise, 50 dumbbell rows. Wednesday so far are my best days for working out, that may change in October. Tomorrow is my birthday Aug 25 but I'm not celebrating till Saturday, (maybe.) Have a great Thursday.

Welp for me its was a lazy, lazy, lazy day. Sorry ladies no squats for me and I literally did no excersize today. I did eat well though, very well and amazingly I was under crabs. @ Karen girl good job with all that moving today - you rock!

Well so I started my day dancing with my daughter this morning just clowning around and we ended up dancing a whole 90 minutes! That was awesome and it actually kept me pretty hype and happy all day. That is till I looked at my sodium count, it was way over by lunch. I had a SAFEWAY select soup tomatoe basil, OMG delish!…

Good Evening Ladies!! @Bobbie I hope your feeling better I also hope tomorrow is head ache free. :happy: Today I did 50 bicycle crunches, 65 minutes on the elliptical, 30 minutes circuit training with weights. I also am under fat. Today was a good day! :glasses: :glasses:

Hi ladies.....I hope everybody had a fun and exciting Saturday. I had to work so it was cool. Today I was under calories, I did the 50 push ups modified but I broke them up into 2 sets if 25. I barely got in my 8 cups of water today, seriously I'm sick of water........I NEED A PEPSI!!!! :explode: I'm still at work so I may…

WELL SAID! :drinker:

WHEW!!!!! I am so glad today was a rest day, it has truly been a rough one. I did stay under carbs I believe only because I really didn't get a chance to eat proper today. Drank 135.2 oz of water I think that's about 16 - 8oz cups. I know excersize dosen't count but I walked slowly for about 30 minutes just to get my head…

Ok riding around the neighborhood with a bag on your head that is too funny!!! So today I did the ab twist, 65 minutes on the elliptical but my sodium was way out the box. Sorry guys I did NOT get that one right. I guess that's why I've been downing the water today. 8 1-liter bottles of Arrowhead water so far and I still…

Thanks cklbrown! Wednesday check in: Under calories and sodium. Workout 15 minutes treadmill warm-up, 30 minutes circuit training with weights, 105 crunches with 25lb weight ball, 65 minutes elliptical. Didn't do woodchops yet its only 8:30pm in WA state so I still have time. Can somebody tell me what they are.

Hi everbody, I think I'm thr newest on the team. I am so excited to be here however, I am a tad bit confused as to how this works. I've read just a few of the post and you guys are putting in some work - I'M LOVING IT! If its ok with thr team members who are not already my friend please send me a friend request. Thanks for…

I would love to join in if its not to late.

I have done this diet but I was not on 500 calories a day I did 950. I had unlimited amounts of CERTAIN fruits and vegetables. I did have to weigh the meat. I still lost 1 pound per day. The mood swings are ridiculous plus I felt unhappy EVERYDAY! That's not like me at all. Irritable! I got my injections, instructions and,…