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I went to the gym yesterday and did a walk/run on the treadmill for about 20 minutes. After the workout, I realized that this was the first time my ankles didn’t ache when I ran! I felt so normal working out!
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This was me! There was always tomorrow. I finally woke up one day and just started back counting my calories and slowly adding in some light exercise.
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Just starting out but 36 sticks of butter!
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You look fantastic! I love the pictures before/after wearing the same clothes! It shows such a huge difference.
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You look fantastic! What an inspiring journey!
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❤️❤️ I completely agree. I think that every weight loss journey is different and the grass always looks greener when it's not in your garden. I didn't even think about how often I look at different body types and envy them but it is important to not compare because it can become so disheartening. It is definitely something…
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My recent NSV was going for a 8.5 mile hike with my dog and not wanting to die afterwards! It was a pretty awesome feeling to know that I could do that when before I would just sit and watch tv.
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You look fantastic!!!!
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I'm glad I'm not the only one that doesn't wash workout clothes every day! I insist that it's because I'm saving water because California is in a drought but....oh well.
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You look amazing!!! Your hard work has definitely paid off!!!
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Sorry, I posted this in the wrong section. I was trying to reply to another poster who asked about using phentermine.
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My mom lost weight using Phentermine. I tried to take it to help with my appetite but it made me feel really sick and I couldn't sleep. I stopped taking it and just count calories and walk a little extra each day. Quote
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Hi! I started at 204ish and have lost about 5 lbs so far. Feel free to add me, it'll be nice to have someone else on the same journey I am!
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I'm on day three of Beta round and I absolutely love it! I haven't seen a lot of weight loss but I am noticing that I can do the exercises easier.
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You look great! Congratulations on the weight loss! I just wanted to chime in about T25. I just finished alpha and am starting beta. I do the modified version and burn a good number of calories anywhere between 200-310 .
