mcoscia Member

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  • Eat grass fed!! It is higher in Omega 3 than conventional steak, so good for you!!
    in Steak....bad? Comment by mcoscia February 2012
  • How about almond flour pancakes: 1c almond flour 2 eggs 1/4 c water 1 tbsp honey 1 tsp vanilla extract pinch of ground cinnamon coconut oil, butter or ghee for cooking pinch of salt or smoothies :-)
    in PALEO TOUGH MUDDERS! Comment by mcoscia August 2011
  • Yoga, Yoga, Yoga! It's great for flexibility. On iTunes you can download free podcasts that are great. The ones that I really enjoy are called Yogamazing. Check it out!
    in Increasing Flexibility Comment by mcoscia June 2010
  • I love Subways sweet onion chicken terriyaki on wheat. Don't put cheese on it, just load up on the veges you like. The sweet onion sauce they put on it is delish and makes it taste like it's bad for you. In reality it's only about 281 calories. Enjoy!
    in Subway Comment by mcoscia June 2010
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