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well,i don't,i live with my parents,i'm only 18.they buy the food.of course,they buy healthy stuff for me,but there's always something unhealthy in the fridge and i can't resist it.
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well,i don't,i live with my parents,i'm only 18.they buy the food.of course,they buy healthy stuff for me,but there's always something unhealthy in the fridge and i can't resist it.
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just avoid food with a lot of fat.that's all.
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at my fattest i was 194 lbs,now i'm 176.4lbs.it took me almost a year to lose 17lbs.of course,i could have done it way faster,but i just couldn't convince myself to eat less for a longer than two weeks.then i used to snap and stop dieting and put some weight back on.then i started dieting again,snapped again and so on.but…
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you should eat a lot of sandwiches and bananas.bananas are healthy,but yet have quite a lot of calories.
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i don't think it would do any harm,besides,a glass of red wine a day is a good thing for your heart and what not.
