yeaforme

The biggest thing that will get you, even more than the pizza is the guilt. Do not feel guilty. Guilty= Stuffing my face in my world. Wipe the slate clean and forget yesterday. Look at the 5 lbs you've lost and think to yourself, "I'm going to have a GREAT day today!" You can do it!!!

You look fantastic! Good Job!

I noticed I was low tonight. I wasn't hungry at all but I needed to go to the store so while I was there, I picked up some fresh Almond Butter, Delightful bread and a Sugar Free Jelly. I enjoyed a PB&J healthy style and I didn't feel a bit bad about that!

to Willie Nelson

GYRO!!!

I would love to do one of these games! Can I get a suggestion on what weight I should aim for by Christmas? I am 5'8 and 180 lbs. Where should I plan to be by 12-25??

That's great! I love your hair too!!! Congratulations!

Speaking of peanuts.. I bought a bag of Payday Bars for Halloween and they are sitting in a little cauldron next to my door. I swear they are calling my name. But I am resisting. Today I actually picked one up and I held it for a few minutes. Somehow that made me feel better and I was able to put it down. Darn that…

A guy at work that I hadn't seen in awhile came up to me and said, "I heard you got fat. You're not as fat as they said you were." Uhhh... Geez thanks buddy! Good to see you too!

Don't look at the boys! Eye on the prize.. Med School Med School Med School!!! I SAID, STOP LOOKING AT THE BOYS!!

I <3 Spaghetti Squash! Yum Yum Yum! You know, If you're in a hurry you can microwave it too!

I just had some! I put it in a tortilla with chicken and hot sauce. I know that sounds nasty, but I'm not a big fan of cottage cheese and a friend recommended it. It's great!

Hello! I'm attempting to lose 50 lbs while I'm on Prednisone. Every time I'm on this med, I gain at least 30 lbs. Last year I gained around 40 lbs. YUK!! I hit 202 at Xmas. I got down to 177 and then started taking it again. I went back up to 186. I've decided to take a "mind over matter" approach to my weight loss this…