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I do it all based on how I feel. Make sure you listen to your body......if your extremely tired/sore when you usually wouldnt be its never a bad idea to take a day off. Taking a day off can also revamp your energy and enable to make you workout even harder and longer which will in turn burn more calories and lead to more…
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Thats too bad they dont have it yet for the storm. I know I hear ya on the counting, its so easy. Ive also noticed I'm getting better at math by doing smaller portions and having to calculate everything, sounds crazy I know but its true lol Good luck!
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awesome physique keep it up!
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I just used the link and put it in my browser.....and i totally disagree! I can see a HUGE difference!! Look great nice work!:)
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pics dont work! please repost! thanks!
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SOUNDS GOOD! "there is never enough" is such a good point and so true!
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I would definitely say this could be a reason that you are plateauing. If I were you, I would without question up the cals a bit and then continue to weigh in and see what type of changes you see on the scale as well as visually how you look and feel. The good part is that upping the calories only 300 is not a HUGE amount…
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the phone app works way better in my opinion! the iphone one is so easy to use and very convenient on the run
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haha i feel your pain!
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I couldnt agree more with some of the things people have posted on here before. Its nearly impossible to accurately calculate the exact amount of calories you burned during the class. Even if you had gone the entire hour without stopping, its not going to be the exact amount of calories burned. The reason for this is a…
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Good luck!!!
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Save you money and clean up your diet and you can shred pounds!!
