kelligetsfit

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  • I usually listen to techno for cardio, but lately I've been building an 'epic' playlist. "300 Violin Orchesta" by Jorge Quintero or E.S. Posthumus's "Unstoppable." I like both the instrumental versions, but there are also a lot of remixes of these songs online with rappers overlayed and some of those are really good, too.
    in songs that make you feel bad@ss when your working out Comment by kelligetsfit December 2011
  • This might make it easier to clear up some things, the reason MFP won't go below 1200 calories for anyone is because that is deemed unsafe by MFP. If you hit below 1200 (I admit- I have done this some days in the beginning) there is a paragraph under your projected weight in 5 weeks that warns you this is unsafe and…
    in PEOPLE WITH VERY LOW CAL INTAKE Comment by kelligetsfit October 2011
  • The thing is, if you eat too few calories you will still lose weight. That's how anorexia works. The double edge is that you will also lose muscle mass. I frequently can't eat at work or get a lunch break, so I made sure to target some high-calorie protein items that I incorporate into my meals. (Salmon, for instance, or…
    in PEOPLE WITH VERY LOW CAL INTAKE Comment by kelligetsfit October 2011
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