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hello! im new to the group, i will be attending CALU of pa in the fall for PTA, and personal training to be a yoga instructor. i've been active my whole life with cheerleading, but my family already has TERRIBLE eating habits, fast food 3 times a week, and dairy queen 1 time a week, although for me its about 4 since i work…
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im the same! my family goes to dariy queen at least once a week, and we always keep icecream on stock. and now i work at dairy queen, and my will power is a total and complete zero, so im having icecream about 4 times a week easy, and its really hurting my diet! any advice on how to not pig out on my 20 min breaks?
