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where can I find the slow cooker recipe?
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kacee - can you tell me more about the making oatmeal ahead of time and the portions for the protein shake. I am not an egg eater and was looking for other ideas for breakfast. I had been eating oatmeal but some mornings I am too rushed to make it but if I only have to reheat? Or I like the option of the shake also. Thanks…
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I am at day 1 on level 3 - thought I was going to die! I too tried with my 5lb weights and my shoulder is not very happy with me. Am going to pick up 3lbs tomorrow (noticed that they also use 3lbs in the videos - should have known!). Let's rock in August!!!
