We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I went down at least 1 cup size (stopped buying new bras after I reached a DD) and I think they are less saggy. It probably helps that I do strength training on a regular basis. Plus I was able to buy bras that fit better and give me the extra lift I need since I no longer have a big belly to hold them up! :laugh:
-
Great suggestion. I was going to say the same thing. Go for a brisk 30 minute walk and earn around 100 calories toward your snack.
-
Along with all the great suggestions on strengthening and toning exercises, you have eat a lot of protein to build muscle. The amount varies for each person. But usually for a woman trying to tone up it's around 65-70 mg. Good luck
