jpresson3

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  • I agree with MUALaurenClar about the eating. I haven't been able to go full Paleo yet but changing my eating habits has been huge for leaning out. I do crossfit three days a week and spin/HIIT two days. I dont care about weight just inches because I want the lean look. Maybe someday we can all get there. LOL
    in Leaning out + Improving performance Calories Comment by jpresson3 February 2014
  • MyWod is great. Love how easy it is to add WOD's.
    in Tracking WODs and Progress Comment by jpresson3 February 2014
  • Just getting back into crossfit after knee surgery (Not from crossfit) and had to set goals all over again. 1- 10 Strict Pull-ups 2- Just 1 muscle-up 3- 50 Double Unders Hopefully this will all come with patience and practice.
    in Goals/Frustrations Comment by jpresson3 February 2014
  • The key is you! I am a converted cardio guy (I didn't like weight lifting) that is hooked on crossfit. I have had awesome instructors that emphasized form over speed. It is a very high intensity workout that when done right, builds lean muscle and overall great health benefits. If done incorrectly, yes injury's can result.…
    in Cross Fit, should I ? Comment by jpresson3 September 2013
  • Make sure its not "a Diet". Let them know its a healthy lifestyle change. I told my daughters I needed to eat healthier so I would be able to keep up with them as they get older nad faster. They do ask lots of questions dont they?
    in How to explain to my kids I'm dieting? Comment by jpresson3 January 2013
  • I am on my 3rd day of the 2nd month. The first 2 workouts were killer. I am glad I found this post because "mentally" I was getting beat up. The pals I have here on MFP have been great motivators but sometimes you still struggle..anyone else need motivation or want to keep me on track feel free to add me as a friend. My…
    in Month two Insanity: What to expect? Comment by jpresson3 August 2012
  • Everyone said it great....track your inches. If you are getting lean then thats better than losing weight because you are converting fat into muscle which makes you healthier and stronger. Keep going and let us all know how it works out. Add me as a friend if you like, I am on week 3 and may need some encouragement…
    in needing some encouragement Comment by jpresson3 July 2012
  • I wish you good luck. I just started again myself. I am now in Insanity and could use support as well s oyo uand anyone else that would like feel free to add me.
    in Looking for motivation, support, and friends Comment by jpresson3 June 2012
  • Welcome and good luck. One pound at a time.
    in Greetings fellow weightlossers! Comment by jpresson3 September 2011
  • Im pretty new here as well. Add me cause I need a lil kickin every now and then as well. Everyone else please feel free to add me as well. :laugh:
    in Need to make more friends :D Comment by jpresson3 September 2011
  • I agree cold water is best and add a little lemon, mint or even cucumber to flavor the water. I hate water and used to be addicted to sodas so it is hard. I founf for portion control you can divide your plate into four areas. Two areas should be veggies, one area starch, and the other your meat/protein. If you eat smaller…
    in Hey there! Comment by jpresson3 September 2011
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