MammaMoon Member

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  • I would recommend reading and following Thinner Leaner Stronger by Mike Matthews. I was a newbie to lifting last year and followed his programme. It is possible to remain lean and build muscle with the right diet and I still did cardio but only HIIT a couple of times a week (2x 18 min sessions). He is very supportive. Has…
    in Gaining muscle Comment by MammaMoon February 2015
  • I too am over 40 and started on a weight lifting program (read Mike Matthews Thinner Leaner Stronger), it has great advice and practical application for women. I was not fit at all and obese (still am at 33% body fat but getting there), I have lost 20lbs so far. I lift weights (heavy with low reps) 5 times a week for a max…
    in Over 40, been at it for 3 weeks hard and no results. HELP Comment by MammaMoon June 2014
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