NinePinNoTap

• Activity
• Discussions
• Replies2

Replies

• How should you do the squats, some people are saying go down, 5 seconds, then up, 5 seconds whilst others are saying down then up slowly :S

  in 30 day Squat Challenge! Comment by NinePinNoTap May 2013
• Starting this today :)

  in 30 day Squat Challenge! Comment by NinePinNoTap May 2013