aprilk4

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  • Way to go! What a truly happy smile on your face. Mini goals let you concentrate on your successes rather than get into negative thinking. Sending a {{{{{hug}}}}} for congratulations.
  • Great to have a group to support and be supported. My starting weight on August 16 was 183.8 pounds and I am 5'7" I will be travelling for 3 days in mid October and another 14 days late October / early November and unable to prepare my own food. My goal for those 2 time periods respectively are not to gain more than 2…
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