elfkin2001

Have you been adding lots of fiber in with your new diet? Sometimes that will do it to me.

We generally eat around 8pm unless I have class. Then I try to get to bed by 10-10:30 but it generally ends up 11pm

That's a good idea! I do that with my fiber, so why not with my protein. Thanks!!

Renae, I think the kids could use a good romp through the mud! Or you can always join Katie as she trudges across campus soaking wet. :ohwell:

Yes I can have nuts. I have already gone over all of this with my doctor and dietician. I was just wanting to get some fresh ideas since I am so limited. I used to put peanut butter into my shake when I was on my original liquid diet and it was pretty good. Maybe I can switch up the flavors on the shake and add pb. Vanilla…

I am a Bander(LapBand) and it is physically IMPOSSIBLE to consume 1200 calories a day (sorry MFP), but I do need to beef up my protein intake (pun intended). I am allergic to soy and eggs so I have to find suppliments that are based around Whey. So far I drink two proteing shakes a day and include a meat with each meal.…

I am Elfkin and have found this site through a friend of mine. I am 25 years old, a military wife, college student, and was recently Banded(LapBand). I have lost a total of 30lbs and hope to achieve an 80% excess weight loss within the next year or so. I am glad to meet all of you!