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Yes it is possible that your scale has dropped a bunch. We lose water weight along with fat. So, just make sure you are not losing any muscle mass by walking, doing some leg lifts, squats, some weights and you will be fine. (I am no expert... just read tons of books) :)
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My weight loss slowed a bit, and I had a weekend where I ate whatever I wanted, in any desired quantity... when it was all said and done I had lost 4lbs! I am not kidding! I think it has more to do with switching things up as opposed to sticking to the same weight loss strategy over a period of time. Our bodies are smart…
