gleechick609 Member

What you will find in my diary: Everything. Except Veal and liver. I will never, to this day, eat Veal. And liver just grosses me out.

:heart:

Your friend sounds like an idiot

Start the C25K or just start with intervals on your own (walk:run). Start with a (3:1) ratio and every week, increase your running by 30 seconds and decrease your walking by 30 seconds. Aim for a 30 minute workout and include a 5 minute warm-up and cooldown.The goal is to run 30 minutes without stopping, no matter how fast…

Absolutely no starving here! Always eating between 1650 and 2500 (even more!) calories per day. I cut NOTHING out and eat out at least once or twice a week. I run 3 days a week with light strength until I am cleared by the doctor to start a heavy lifting program. It can be done! :wink:

Looking great Crystal!

LOL. Is this a rule on MFP that we are breaking? :smile:

24 years old 5'5 1/2 Before: Size 18/16 Current: Size 10 Run 3x's a week, Strength 2-3 times a week 1800-2200 calorie diet Working on getting my body fat down!

Please PM me for an invite!

5'7 working out 3+ days puts you in the range of 1800-2200 calories to net! Imagine eating and losing! It's a great feeling! :happy: I average 1900 calories a day per a 20% deficit under TDEE with a moderately active lifestyle

Dan is great. This is the site he gives all of us to run our numbers and he has a group, "Fuel the Machine!" http://www.fat2fitradio.com/tools/ Use the military body fat calculator and then the BMR calculator It will give you a chart of what to eat according to activity/fitness level Set MFP to that number, Protein and Fat…

I can't wear heals because I have hyper mobility syndrome in my legs and feet. I need flats :( Would love to wear heals!! :(

At 5'5 1/2 and 195 lbs, I wore a size 16. The picture below is at my heaviest, 207 lbs in a 16 old navy jeans.

You're right. She is being led blindly...LOL. BMR (also known as rest calories): The calories your body burns if you were in a comatose state TDEE (made up of several factors): The amount of calories your body burns in an entire day (sleeping, eating, working, planned exercise, fidgeting, taking a poo...) In my experience,…

You have no idea, Bethany! @mlachance: That sounds exactly what I am going through. I will give it a try! I did buy a tension pressure ball at the running store the other day. Seems to work!

I make sure I am conditioned enough to run the miles first and then the speed work comes after. I was training for a HM until injury happened. I had two, 3 mile or 30 minute runs on the week days (1 slow paced and 1 with sprints and speed work) and then a long run (starting with 3 miles) on the weekend that increased 5-10%…

Winter in Jersey was not bad at all! Lowest temps I ran in was 32 degrees! :love:

I used to tan all the time. Now I have freckles all over my nose and on my face. Now, I use Banana Boat Touch of Summer faux tanning spray! Just a hint of color

Yes, you should eat more than your BMR. if you are active with exercise during the week (it looks like you are lightly active according to TDEE), aim to eat at TDEE on days you work out and 20% under TDEE on rest days. Macros should be adjusted according to LBM. 1-1.2 grams of protein x LBM. .45 grams of fat x LBM. Carbs…

ME! ME! ME! I have lost 51 lbs by eating the guidelines from fat to fit radio tools! I am 5'6 and average around 1800 - 2200 calories daily! Slow, sustainable weight loss!

I would have made a bigger scene, but that's just me :happy: What an inconsiderate c*nt!

So buy double protein bread or sprouted grain bread. There are other options. If you dislike eggs and milk, are you not eating anything that is MADE with these ingredients as well? 80% of food contains milk and eggs. Just sayin.

^ This And This ^ /end thread.

We are "tearing" down fad diets because most of us have "been there and done that." Ever think that some of us are trying to save you the hassle of what can be expected in the long run?? But, do as you wish. One day, you will see your doctor for routine blood work and s/he will tell you that you need to see an…

You gain weight from the overconsumption of calories and macros with no activity to balance it out (AKA creating a calorie surplus.)

Invitation to the group was sent to you, OP. I hope you join. You would really benefit!

You're 5'10 and only eating 1300 or so calories? You should be eating 2000 calories or so. http://www.fat2fitradio.com/tools/ Do the Military Body Fat Calc and then the BMR calc It will give you a chart of what to eat according to activity level Set your macros to 40/30/30 or 1 gram of protein per pound of lean body mass,…

:love: John Krasinski :love: