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Today, Aug. 26 - 4 miles Yesterday, Aug 25 - 5 miles
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Tonight I made my version of 'fried rice'. Made some 'instant' brown rice, scrambled one egg and cut it up, stir fried some onions, peppers, carrots and frozen broccoli in a tablespoon of olive oil, threw it all together along with some soy sauce...it was yummy and an enormous amount of food for not that many calories.…
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I like it adding exercise calories , plus I like the comment after you finish your day stating...if every day is like this you will weight xxxx in 5 weeks...greatly motivating :)
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About 2,000 steps in a mile.
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Congratulations! You must feel as amazing as you look :)
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Today - Aug. 24. 5 Mile Fat Burning Walk
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That is amazing that you have come so far so fast! Congratulations, you look gorgeous :)
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August 23 - 5 Mile Fat Burning Walk...not sure how many miles I have logged...probably not going to make my goal, but will try to get 'er done :)
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I try not to drink any of my calories as I like eating way too much. It also gives me a headache...must dilate my brain blood vessels or something...also, drinking out is expensive... Did used to really enjoy a good cold beer, but the headache isn't worth it.
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The Heartland...Topeka, Kansas
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Steel cut oats with a few walnuts, craisins, a teaspoon of butter and some salt. The best :)
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August 19 - 5 miles (5-Mile Advanced Walk)
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4 miles today. Have been on vacation for a week and half and though did get good exercise but no Leslie walking. I'm really going to have to get on it to make my goal!
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2 miles yesterday, August 7.
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5 miles today.
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I am new to My Fitness Pal and love Leslie's walks. It seems to be the one thing that I can really stick with, so put me down for 50. We will be in Colorado for a week...hoping I can do some miles while we are there. Put me down for 50. Should be fun!
