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Lancaster, Pennsylvania, USA.
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This is mine that is with this site. http://www.myfitnesspal.com/blog/vraisteele
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Wow, thanks guys! You all have totally helped me out. Lots of info to take in. Thank you again. I am seriously considering to starting to do some yoga, so this has been very helpful. Thanks!
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Make a menu plan for the day, or for the whole week. Add the foods to your diary in advance. When you get to that day, check and see what you are supposed to eat for that day. Then stick to it. If you find you have some extra calories, have a healthy snack. Also, make sure you are working out at least 3 to 4 times a week.…
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I like Quakers Life Cinnamon cereal, Special K Strawberry, and Honey Nut Cheerios. Occasionally for breakfast I will have peaches and Greek yogurt.
