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Hello, I have been there too, feeling really bad after eating something I should not have. Try having one day a week, like on Satureday, when you can cheat. But only cheat with one item or one meal. For example, I did once week of eating and exercising according to my plan. On Friday, I went to Chipotle(love it) and I ate…
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You can do it. Are you on any type of weight loss plan? Are you exercising? Just take it slow. focus one day at a time. and also focus on getting healthy for yourself, not anyone else. We all need support, but sometimes it doesnt come from the one's we love when we need it. I have lost 15 pounds in one month. When I look…
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Hey, Hang in there Girl. I know it is difficult with kids, cause they have there own tastes, and it can be difficult when everyone else in the family does not have to loose weight or watch what they eat. But you can do it. Make sure you drink plenty of water. Sometimes are bodies are craving water, but We confuse it with…
