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I heard on a nutrition program that a typical serving of alcohol in any form will be treated by your body as 40 grams of sugar. That's enough to make me think twice!
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Those are great ideas, especially looking online at the nutritional facts before I go. I'm already here so I didn't think of packing a cooler. No refrigerator in the room. I did find a little market that sells yogurt and fresh fruit for breakfast. Great ideas! Thanks :smile:
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Help! I'm on the road for a week and I'm finding it very difficult to find healthy food. :ohwell: Any of you seasoned travelers care to share some tips on how to eat healthy when you're on the road for business? On a good note, there is a fantastic gym connected to the hotel I can use so all is not lost. :smile:
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A friend put me on to this site. I've already lost over 20 lbs, but I have LOTS more to lose. I need the inspiration of others to keep my exercise routine going and to be conscious of my eating. I love what I've seen so far in the forums and posts. I can see this is a great community. :flowerforyou:
