stuhixxy

Maybe its just me but my TDEE is at 1500 but find that i normally find myself eating 1200-1300 think the trick to not staving is im always eating small amounts. Ive lost about 9kgs in a month so this seems to work for me, mind I tend to excercise for 2-3 hours in the evening and dont eat these cals back

Remember every day you may drink and eat slightly more or less so the scales will reflect that. By which I meant some foods take longer to digest so stay in your system a day or so longer therefore one day you may weight more that the previous, also if like me you drink a lot of water when at work but very little at home,…