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Well, here we are with such a great bunch of people all wanting to lose weight for one reason or another. Personally it was to avoid going on medication for diabetes. I felt since it does not run in the family it was probably a dietary reason why my glucose count was increasing with every visit to the doctors office. I…
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It is going to be a challenge for all of us to stick to our diets over the holidays. There are so many potlucks!! I have not found that it is helpful to drink water or eat some low calorie snack before going to potluck. Make sure you take something that YOU can eat. People will encourage you to "have something to drink" so…
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I enjoy sweatin to the oldies, zumba, line dancing (easy) and telling people about this group
