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hello I'll be your friend :laugh: I have been using recipe books called symply to good to be true these are fantastic as it tells you exactly how many cals per serve they were written by a lady who struggled with her waite and endorsed by Diabetes australia and a dietician they are available online good luck ......Kim
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hi my name is kim I just started about 10 days ago and am very happy with the results i am getting I live in Bega NSW and am happy to friend you:smile:
